Admin, Author at Old Hammam & Spa

Exploring the Therapeutic Properties of Essential Oils Used in Turkish Hammams

June 27, 2024 By Admin In Blog

Stepping into a Turkish Hammam is like stepping into another world. The swirling steam, the comforting warmth, and the intoxicating smells – it’s a full-on sensory experience. But this ancient bathing ritual isn’t just about getting squeaky clean, it’s about pure relaxation a...

Hammam For Special Occasions: Bridal Hammams, Postpartum Care And More!

June 14, 2024 By Admin In Blog

The hammam or you can call it a Turkish bath too – is a historic tradition deeply woven into the cultural fabric of many regions. Far more than just a place for cleansing, the hammam has served as a social hub, a site for relaxation, and a stage for significant life events. Did you know ...

Hammam for Athletes: Pre-Workout and Post-Workout Recovery in the Steamy Hammam

June 14, 2024 By Admin In Blog

Hammams have served as social hubs, a place for cleansing the body and soul. But beyond its cultural significance, the hammam offers a plethora of benefits for athletes, particularly when utilized as part of a pre-workout and post-workout recovery routine. Let’s learn what are the benefits o...

The Science Behind the Sweat: Understanding the Physiological Effects of Dry Saunas and Steam Rooms

June 14, 2024 By Admin In Uncategorized

For centuries, cultures worldwide have embraced the therapeutic power of heat. From the ancient Roman caldarium to the modern Finnish sauna, heated environments have provided a space for relaxation, rejuvenation, and potential health benefits. Today, dry saunas and steam rooms remain popular c...

Contrast Therapy: The Power of Cold Bucket Showers After Saunas for Enhanced Circulation and Recovery

June 14, 2024 By Admin In Blog

There’s no secret that a plethora of cultures around the world have utilized the therapeutic properties of heat and cold. From ancient Roman hot baths to the traditional Finnish sauna, these practices have endured for a reason: they offer a range of health benefits. In recent years, there&#8...

Is a Turkish Bath For Couples?

May 17, 2024 By Admin In Blog

Turkish hammams have been around for centuries, offering a deep clean and a seriously relaxing experience. But, is a Turkish bath for couples? That used to be a hard no, but these days, things are getting more flexible. Let’s break it down. Traditionally, hammams were segregated by gender. Thi...

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