Traditional Hammam Vs Modern Ice Bath: Ancient Hydrotherapy or Just Instagram Hype?
One day, you’re scrolling through Instagram on a lazy Sunday afternoon when suddenly, BAM! Another fitness influencer is submerged in […]
The Skin Microbiome And the Hammam: Does Regular Steaming Help or Harm?
Steam rises around you. Beads of sweat form along your skin. The heat penetrates deeper than just your pores –